Advanced Weight Loss Clinics

I know it's all my doings... and lack of keeping my focus...

But... I am finally back down on the scales. Four lbs in a week from my last weigh in! Yippee!

Now I have a daughter to buddy with!

Husbands been in the hospital! I hope to see you next week! Been a doozy of a time lately! I will be back!

yes that is the way my scales are going! Finally... added Jillian Michaels 30 day Shred daily... and have been writing down everything I put in my mouth.

Wanted to go weigh in today... but will have to see what the weather says... if not... I'll head that way on Tuesday!!!

Well I was up last week for the weigh in... very frustrated and mad at myself. Of course my ladies at Gdale were sweet as always.

This weekend and so far this week I have worked out every day... doing 95% good on food... but really trying to keep myself in check. Writing it all down again... annoying, but keeps me honest.

Will see how this week turns out!

My scales are going up.... and I know it is from a multitude of reasons. But... I feel like I've been stuck long enough and want to see the scales going in a different direction.

Didn't go in this week... just to frustrated. Maybe this week will be better. I know the process.... I'm just ready to move again.

Two weeks in a row that I've had a loss! Even received my free shot today! And I was apparently the first to use the "special code" for a free container of their cleansing product! (You really should read their blogs for those little savings!)

I just love my Gardendale ladies! They are so awesome!

All for now!

Well two weeks ago I braved the fate and headed for my weigh in. Weeks of sickness and travel meant more lbs on than off. And I was right!

But the girls at Gardendale were great and encouraging. So back on the wagon I went.

Weigh in on Friday was worth it... down 3.8! Yippee!

So maybe I'm on the downward hump again. I want to have another 40 off by June. That would be about 100 in a year. I'd be soooo happy!

Oh well... I'm heading to weigh in tomorrow. I know my weight is up some. I guess I shouldn't stress toooo much. I have been sick, sick, sick, with a trip out of town in the midst of it all. I'll be honest, I've slept, taken Rx, eaten, and laid on the couch. Ummmm that is not good for weight loss!

But, I am not defeated. I will suffer the shame (just kidding), weigh in on those darn scales, and get my shot! And get busy losing again this week. (If I don't cough up a lung or two.) :)

It was wonderful to see my ladies today at the Gardendale branch! Such sweet ladies full of smiles and encouragement! That makes a world of difference. Also met a nice young lady from (I think) the Homewood branch.

Best thing, I was down almost 4 lbs. That is awesome. And knowing I wouldn't be able to go in next week due to travel with family, they made sure I knew I could purchase my shot and take it with me. (Won't my hubby be happy! )

Thanks ladies... you bless my life!

at the location I've had to be going too. Yeah! I will be back to Gardendale next week and am so looking forward to the ladies there. I have missed their encouragement greatly. I think I have done worse since being at the other location... so I'm glad to be going.

Got a little too off track over the holidays with my son home from the military... back on the good "wagon" today. Back to journaling my food, exercise, etc. Ready to get going.

I have learned I'm not "there" yet when it comes to knowing and eating right... still too easy for me to not have the right things. :(